Ignition Movement™
Weekly live movement sessions designed to clear stored tension, release emotional weight, and reconnect you to the wisdom of your body. This is where transformation becomes physical.
Each class is a complete journey — designed to shift your state and leave you clearer, lighter, and more connected.
Guided movement sequences that help your body release stored tension, stress, and emotion. No choreography — just intuitive, freeing motion.
Intentional breathing patterns woven throughout to regulate your nervous system, expand your capacity, and deepen the work.
Real-time guidance via Zoom with a community moving together. All sessions are recorded for replay access when you can't make it live.
Weekly Schedule
All times shown in Eastern Time. Classes are live on Zoom with replays available for 7 days.
Join the movement membership and get unlimited access to all weekly classes, replays, and our community of people doing the work.
7-day free trial
Or drop in to any class for $33
Start Free Trial