Performance Lab
A growing collection of guided practices designed to rewire limiting beliefs, clarify your purpose, strengthen your identity, and build emotional resilience. Access anytime, practice anywhere.
What's Inside
Guided sessions to identify and transform the unconscious beliefs that keep you stuck in old patterns.
Deep inquiry exercises to connect with your authentic direction and the work you're here to do.
Practices to solidify your sense of self and step into the version of you that's ready to lead.
Tools for processing difficult emotions without getting stuck or shutting down.
How It Works
Browse the library by theme — beliefs, purpose, identity, or emotional work. Select what resonates with where you are right now.
Each session is guided audio or video, typically 15-45 minutes. Find a quiet space, press play, and let the practice lead you.
Journal your insights, notice what shifts. Come back to the same practice or explore new territory as you evolve.
The Performance Lab is included with all Ignition memberships. Join the movement and unlock the full library.
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